My name is Inga.

I have been exercising since my early school days by playing basketball and net ball, and attending gym for decades.

I have five main passions when it comes to the wellbeing and fitness:

• Cycling and spinning ( especially power spinning with the weights);

• Resistance training;

• Kettle bell training;

• Holistic group class for mature women of any level;

• Balanced and healthy nutrition.

Only in recent years I have developed my passion as a qualified spinning instructor, holistic fitness group class instructor, kettlebell training instructor and PT.

I am inviting you to share my passion and benefits of being active, healthy and help you with your individual journey.

I am inviting you on the journey with me to get explore the benefits of:

🚴power spinning for more intermediate and advanced spinning lovers;

🏋️resistance training for all levels (from absolute beginners to intermediate and advanced level);

💪kettlebell training from beginners to intermediate level;

🧘holistic fitness group class training mainly for mature women of any levels (class consists of cardio, resistance & core and leg training where it is tailored for specific fitness level).

I offer advise based on your fitness regime by exploring your lifestyle habits and nutrition.

Feel free to contact me for a free initial chat🌟