My name is Inga. I am originally from Latvia, however been living in London for 22 years.

I have inherited a strong sense of being close to nature by looking after my body and mind and living as healthy lifestyle as possible.

Apart from fitness I love travelling and learning about different cultures. Please feel free to explore my blogs about it.

I have been exercising since my early school days by playing basketball and net ball, and attending the gym for decades, nevertheless exercising in nature is my preferred way.

I have the following main passions when it comes to the wellbeing and fitness:

• Cycling and spinning ( especially power spinning with the weights);

• Resistance training;

• Kettle bell training;

• Bootcamp & circuit classes for 35+ individuals for all levels;

• Balanced and healthy nutrition.

  In recent years I have acquired several qualifications as a spinning instructor, bootcamp class instructor, personal trainer to help the individuals to achieve their fitness & wellness goals.

I am very interested in increasing the lifespan of humans and keep developing my skills and knowledge to help people to maintain a healthy and active lifestyle by exploring their daily habits, mindset and believes.

I am inviting you to share my passion and benefits of being active, healthy and help you with your individual wellbeing journey.

I am inviting you on the journey with me to get explore the benefits of:

🏋️Body and resistance training for all levels (from absolute beginners to intermediate and advanced level);

💪kettlebell training from beginners to intermediate level;

🧘Bootcamp & circuit classes for 35+ individuals for all levels (class consists of cardio, resistance & core and full body training where it is tailored for specific fitness level - online (Zoom) & in person).

I offer fitness & wellbeing advise based on your fitness regime by exploring your lifestyle habits, diet as well as emotional wellbeing and guide you towards your wellness goals.

Why am I different?

Being active and exercising daily is not a key to your wellbeing. It is a combination of the fitness routine, nutrition, mindset and awareness, which I am assessing when talking to my clients to help them to change their lives for better💚.

Feel free to contact me for a free initial chat🌟