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I am here to support and guide you in your fitness and wellbeing journey
My name is Inga.
I have been exercising since my early school days by playing basketball and net ball, and attending gym for decades.
I have five main passions when it comes to the wellbeing and fitness:
Cycling and spinning ( especially power spinning with the weights);
Resistance training;
Kettle bell training;
Holistic group class for mature women of any level;
Balanced and healthy nutrition.
Only in recent years I have developed my passion as a qualified spinning instructor, holistic fitness group class instructor, kettlebell training instructor and PT.
I am inviting you to share my passion and benefits of being active, healthy and help you with your individual journey.
I am inviting you on the journey with me to get explore the benefits of:
🚴power spinning for more intermediate and advanced spinning lovers;
🏋️resistance training for all levels (from absolute beginners to intermediate and advanced level);
💪kettlebell training from beginners to intermediate level;
🧘holistic fitness group class training mainly for mature women of any levels (class consists of cardio, resistance & core and leg training where it is tailored for specific fitness level).
I offer advise based on your fitness regime by exploring your lifestyle habits and nutrition.
Feel free to contact me for a free initial chat🌟