Group fitness classes
Cardio, Resistance and Core (Bootcamp and Circuit) tailored for mature women of all fitness levels.
Training and coaching sessions offered
Online workout plans
Discover the convenience of our online workout plans for every fitness level. With personalised routines tailored to your fitness goals and schedule, you can achieve results from the comfort of your own home. Please contact me for more details.
Kettlebell training
Kettlebell training for clients willing to improve their stability and balance beyond dumbbells and barbell training.
Nutrition
Fuel your body with the right nutrients to support your fitness goals . I will provide you with tailored advice on healthy eating habits, meal planning, and dietary choices to help you optimise your overall health and well-being. Make nutrition a priority and see the difference in your energy levels and performance.