Group fitness classes
Cardio, Resistance and Core (Bootcamp and Circuit) tailored for 35+ individuals of all fitness levels (Online and in person).
Fitness and wellbeing coaching sessions offered with
slow, but steady progress to build your confidence
and achieve your fitness and wellness goals
Online workout plans
Discover the convenience of our online workout plans for every fitness level. With personalised routines tailored to your fitness goals, wellbeing requirements and schedule, you can achieve results from the comfort of your own home. Please contact me for more details.
Kettlebell training
Kettlebell training for clients willing to improve their stability and balance beyond dumbbells and barbell training.
Wellbeing & Nutrition
Fuel your body with the right nutrients to support your fitness goals . I will provide you with not only tailored advice on healthy eating habits, and dietary choices but also will assess your lifestyle as a whole (including your mindset and emotional wellbeing) to help you optimise your overall health and wellbeing. Make nutrition, a healthy mindset a priority and see the difference in your energy levels and performance.